{"id":725,"date":"2021-12-21T21:02:41","date_gmt":"2021-12-21T18:02:41","guid":{"rendered":"https:\/\/visaveidakustiba.lv\/?post_type=mec-events&#038;p=725"},"modified":"2022-01-01T14:11:10","modified_gmt":"2022-01-01T12:11:10","slug":"trenins-lielvardes-stadiona","status":"publish","type":"mec-events","link":"https:\/\/visaveidakustiba.lv\/?mec-events=trenins-lielvardes-stadiona","title":{"rendered":"\u0100ra treni\u0146\u0161"},"content":{"rendered":"<p>Treni\u0146i ir daudzpus\u012bgi, taj\u0101s ietilpst funkcion\u0101las kust\u012bbas ar savu svaru, k\u0101 ar\u012b izmantojot da\u017e\u0101dus apsmagojumus (invent\u0101rs, hanteles, sp\u0113ka virves). Treni\u0146i v\u0113rsti uz dzi\u013co muskulat\u016bru (\u012bpa\u0161i ziemas \u0101ra treni\u0146i).<\/p>\n<p>Mums \u013coti svar\u012bgi ir, lai treni\u0146os gaisotne ir pozit\u012bva un ikviens tiek atbalst\u012bts un motiv\u0113ts. Uzskatam, ka kop\u0101 sasniegt m\u0113r\u0137us ir vienk\u0101r\u0161\u0101k.<\/p>\n<p>Katrs dal\u012bbnieks treni\u0146\u0101 var izv\u0113l\u0113ties savu intensit\u0101ti, treni\u0146i piem\u0113roti gan ies\u0101c\u0113jiem, gan cilv\u0113kiem ar pieredzi sport\u0101.<\/p>\n<p>Treneris Agris Pik\u0161ens.<\/p>\n<p><strong>Pieteik\u0161an\u0101s<\/strong> pa t\u0101lruni <a href=\"tel:+37129571247\">29571247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treni\u0146i ir daudzpus\u012bgi, taj\u0101s ietilpst funkcion\u0101las kust\u012bbas ar savu svaru, k\u0101 ar\u012b izmantojot da\u017e\u0101dus apsmagojumus (invent\u0101rs, hanteles, sp\u0113ka virves). Treni\u0146i v\u0113rsti uz dzi\u013co muskulat\u016bru (\u012bpa\u0161i ziemas \u0101ra treni\u0146i). Mums \u013coti svar\u012bgi ir, lai treni\u0146os gaisotne ir pozit\u012bva un ikviens tiek atbalst\u012bts un motiv\u0113ts. Uzskatam, ka kop\u0101 sasniegt m\u0113r\u0137us ir vienk\u0101r\u0161\u0101k. Katrs dal\u012bbnieks treni\u0146\u0101 var izv\u0113l\u0113ties [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":779,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"_links":{"self":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/mec-events\/725"}],"collection":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=725"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=725"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmec_category&post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}