{"id":450,"date":"2021-04-25T15:31:25","date_gmt":"2021-04-25T13:31:25","guid":{"rendered":"http:\/\/visaveidakustiba.lv\/?page_id=450"},"modified":"2021-04-26T07:51:02","modified_gmt":"2021-04-26T05:51:02","slug":"rudisanas-nodarbibas","status":"publish","type":"page","link":"https:\/\/visaveidakustiba.lv\/?page_id=450","title":{"rendered":"R\u016bd\u012b\u0161an\u0101s nodarb\u012bbas"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Rud_nodarb-1-724x1024.jpeg\" alt=\"\" class=\"wp-image-451\" width=\"543\" height=\"768\" srcset=\"https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Rud_nodarb-1-724x1024.jpeg 724w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Rud_nodarb-1-212x300.jpeg 212w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Rud_nodarb-1-768x1086.jpeg 768w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Rud_nodarb-1-1086x1536.jpeg 1086w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Rud_nodarb-1.jpeg 1131w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/figure><\/div>\n\n\n\n<p>Esi gatavs ? IZK\u0100P \u0100R\u0100 NO SAVAS KOMFORTA ZONAS!!<br>Nodarb\u012bbas tavam pr\u0101tam, \u0137ermenim un garam!<br>R\u016bd\u012b\u0161an\u0101s nodarb\u012bbas Lielv\u0101rd\u0113 b\u016bs kas jauns un nebijis, t\u0101d\u0113\u013c m\u016bsu m\u0113r\u0137is ir iepaz\u012bstin\u0101t jaunie\u0161us ar da\u017e\u0101d\u0101m metod\u0113m, kas veicina \u0137erme\u0146a un pr\u0101ta izpratni par ment\u0101laj\u0101m un fiziskaj\u0101m \u012bpa\u0161\u012bb\u0101m.<br>\u0160aj\u0101s nodarb\u012bb\u0101s dosimies \u0101r\u0101, kur visi k\u013c\u016bsim vienl\u012bdz\u012bgi<br>\u0160\u012bs nodarb\u012bbas iem\u0101ca iev\u0113rot noteikumus un re\u017e\u012bmu. K\u013c\u016bt atbild\u012bgiem par sav\u0101m r\u012bc\u012bb\u0101m. Nodarb\u012bb\u0101s izmantosim ar\u012b elpo\u0161anas un medit\u0101cijas metodes.<br>PIETEIK\u0160AN\u0100S ANKETA- <a rel=\"noreferrer noopener\" href=\"https:\/\/forms.gle\/U5rnXbnKB7BZcpcg7\" target=\"_blank\">https:\/\/forms.gle\/U5rnXbnKB7BZcpcg7<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nodarb\u012bbu atskats<\/h2>\n\n\n\n<p>R\u016bd\u012b\u0161an\u0101s nodarb\u012bb\u0101s jaunie\u0161iem bija \u012bsts izaicin\u0101jums bet iev\u0113roj\u0101m pamatprincipu &#8211; M\u0101c\u012bties darot \u2013 learning by doing. R\u016bd\u012b\u0161an\u0101s nodarb\u012bbas Lielv\u0101rdes jaunie\u0161iem bija kas jauns un nebijis, t\u0101d\u0113\u013c m\u016bsu m\u0113r\u0137is bija iepaz\u012bstin\u0101t jaunie\u0161us ar da\u017e\u0101d\u0101m metod\u0113m, kas veicina \u0137erme\u0146a un pr\u0101ta izpratni par ment\u0101laj\u0101m un fiziskaj\u0101m \u012bpa\u0161ib\u0101m.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud3-1-1024x768.jpeg\" alt=\"\" data-id=\"454\" data-full-url=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud3-1.jpeg\" data-link=\"http:\/\/visaveidakustiba.lv\/?attachment_id=454\" class=\"wp-image-454\" srcset=\"https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud3-1-1024x768.jpeg 1024w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud3-1-300x225.jpeg 300w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud3-1-768x576.jpeg 768w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud3-1-1536x1152.jpeg 1536w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud3-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud-1-1024x768.jpeg\" alt=\"\" data-id=\"453\" data-full-url=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud-1.jpeg\" data-link=\"http:\/\/visaveidakustiba.lv\/?attachment_id=453\" class=\"wp-image-453\" srcset=\"https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud-1-1024x768.jpeg 1024w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud-1-300x225.jpeg 300w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud-1-768x576.jpeg 768w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud-1-1536x1152.jpeg 1536w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1-1024x576.jpeg\" alt=\"\" data-id=\"456\" data-full-url=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1.jpeg\" data-link=\"http:\/\/visaveidakustiba.lv\/?attachment_id=456\" class=\"wp-image-456\" srcset=\"https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1-1024x576.jpeg 1024w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1-300x169.jpeg 300w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1-768x432.jpeg 768w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1-1536x864.jpeg 1536w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1-1110x624.jpeg 1110w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1-528x297.jpeg 528w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud5-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1-1024x576.jpeg\" alt=\"\" data-id=\"455\" data-full-url=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1.jpeg\" data-link=\"http:\/\/visaveidakustiba.lv\/?attachment_id=455\" class=\"wp-image-455\" srcset=\"https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1-1024x576.jpeg 1024w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1-300x169.jpeg 300w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1-768x432.jpeg 768w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1-1536x864.jpeg 1536w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1-1110x624.jpeg 1110w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1-528x297.jpeg 528w, https:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/rud4-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Jaunie\u0161u veidotie video<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Fitness-Inspiration.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Gym-Homepage.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Home-Workouts.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/visaveidakustiba.lv\/wp-content\/uploads\/2021\/04\/Fitness-Inspiration-1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Esi gatavs ? IZK\u0100P \u0100R\u0100 NO SAVAS KOMFORTA ZONAS!!Nodarb\u012bbas tavam pr\u0101tam, \u0137ermenim un garam!R\u016bd\u012b\u0161an\u0101s nodarb\u012bbas Lielv\u0101rd\u0113 b\u016bs kas jauns un nebijis, t\u0101d\u0113\u013c m\u016bsu m\u0113r\u0137is ir iepaz\u012bstin\u0101t jaunie\u0161us ar da\u017e\u0101d\u0101m metod\u0113m, kas veicina \u0137erme\u0146a un pr\u0101ta izpratni par ment\u0101laj\u0101m un fiziskaj\u0101m \u012bpa\u0161\u012bb\u0101m.\u0160aj\u0101s nodarb\u012bb\u0101s dosimies \u0101r\u0101, kur visi k\u013c\u016bsim vienl\u012bdz\u012bgi\u0160\u012bs nodarb\u012bbas iem\u0101ca iev\u0113rot noteikumus un re\u017e\u012bmu. K\u013c\u016bt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/pages\/450"}],"collection":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450"}],"version-history":[{"count":6,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/pages\/450\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=\/wp\/v2\/pages\/450\/revisions\/505"}],"wp:attachment":[{"href":"https:\/\/visaveidakustiba.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}